Fit Mama A Real-Life Fitness Guide for the New Mom
By Stacy Denney and Kate Hodson
Foreword by Susan Hollander
Illustrations by Cindy Luu
From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!
Stacy Denney, author of Spa Mama, is the mother of two and the owner of Barefoot & Pregnant, a day spa in Marin County, California.
Kate Hodson lives in Berkeley, California, with her three children. She is the author of Milk It.
Cindy Luu has illustrated several books, including Everyday Calm and The Knot Guide for the Mother of the Bride.
2007 / 156 pp / 60 2-color illustrations / 0811851621 / pb / $14.95